Zouppa Firenze(Soup Florence)

Cook: 60 min Cuisine: Italian

A hearty and flavorful Italian-inspired soup featuring spinach, chicken broth, garlic, and pasta, perfect for cozy meals and satisfying appetites.

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Ingredients

  • 2 garlic cloves
  • 1 large can chicken broth
  • 1 shredded carrot
  • 3/4 pkg. frozen spinach
  • angel hair pasta

Instructions

  1. Cook garlic, chicken broth, and shredded carrot for 30 minutes.
  2. Add frozen spinach and cook for an additional 30 minutes.
  3. During the last 10 minutes, add halved angel hair pasta and cook until tender.
  4. Serve the soup topped with grated Parmesan cheese and red hot pepper, if desired.

Tips & Substitutions

For a richer flavor, sauté the garlic in olive oil before adding the broth and carrot. You can substitute fresh spinach for frozen, just add it towards the end of cooking to retain its vibrant color. If you prefer a heartier soup, consider adding cooked chicken or Italian sausage. For a gluten-free version, use gluten-free pasta or omit it entirely and serve with crusty bread instead.

Serving Suggestions

Serve the Zouppa Firenze hot, topped with freshly grated Parmesan cheese for an added depth of flavor. A sprinkle of red hot pepper can enhance the dish's warmth. This soup pairs beautifully with a side of crusty bread or a simple green salad. For a complete Italian-inspired meal, consider serving it alongside Baked Chicken With Italiano or Chicken Breast(Saltim Bocca).

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stovetop over medium heat, adding a splash of water or broth if it thickens too much. Avoid microwaving, as it can make the pasta mushy. It’s best enjoyed fresh, but still tasty when reheated.

Nutrition & Diet Analysis (per serving)

Each serving of Zouppa Firenze(Soup Florence) contains roughly 145 calories, with 5g protein, 32g carbohydrates, and 1g fat. It is an excellent source of vitamin A (169% of the Daily Value), dietary fiber (36% of the Daily Value), and potassium (26% of the Daily Value), and a good source of iron and calcium. It also contributes 10g of dietary fiber toward your daily target.

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 1g 1% DV
Carbs 32.3g 12% DV
Fiber 10g 36% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 242.2mg 11% DV
Potassium 1237.3mg 26% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1518.3mcg 100% DV
Vitamin C 19.5mg 22% DV
Calcium 130.3mg 10% DV
Iron 2.9mg 16% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of pasta in this recipe?

Yes, while angel hair pasta is traditional, you can substitute it with other pasta shapes like small shells or ditalini. Just adjust the cooking time according to the pasta's package instructions to ensure it's tender and not overcooked.

Is it possible to make this soup vegetarian?

Absolutely! To make a vegetarian version, replace the chicken broth with vegetable broth. The soup will still be flavorful with the garlic, carrots, and spinach. You can also add more vegetables, such as zucchini or bell peppers, for extra nutrition.

How do I make this soup creamier?

To achieve a creamier texture, consider adding a splash of heavy cream or half-and-half during the last few minutes of cooking. Alternatively, you can blend a portion of the soup and then mix it back in for a smooth consistency while maintaining some chunky vegetables.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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