Baked Chicken With Italiano

Prep: 10 min Cook: 25 min Serves: 2 Cuisine: Italian

Juicy baked chicken breasts coated in a flavorful Parmesan herb mixture, perfect for a quick, satisfying meal with bold Italian-inspired flavors.

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Ingredients

  • 1/2 cup grated Parmesan
  • 2 tablespoons minced parsley
  • 1 teaspoon oregano
  • 1/4 teaspoon garlic powder
  • dash of pepper
  • 2 whole chicken breasts, boned and skinned
  • 3 tablespoons butter, melted

Instructions

  1. Combine Parmesan, parsley, oregano, garlic powder, and pepper; mix well.
  2. Dip chicken breasts into melted butter, then into the cheese mixture to coat well.
  3. Place coated chicken breasts in a large shallow baking dish.
  4. Drizzle any remaining melted butter over the chicken breasts.
  5. Bake in a 375°F oven for 25 minutes or until the chicken is tender.
  6. Serve immediately.

Tips & Substitutions

For added flavor, consider marinating the chicken breasts in a mixture of olive oil, lemon juice, and herbs for a few hours before baking. If you don't have Parmesan, a mix of mozzarella and cheddar can work as a substitute. To elevate the dish, add some sun-dried tomatoes or olives to the cheese mixture, which can enhance the Italian flavors.

Serving Suggestions

This Baked Chicken With Italiano pairs beautifully with a side of Pasta With Chicken And Broccoli or a fresh green salad. Serve alongside garlic bread or roasted vegetables for a complete meal. For a heartier option, consider serving it with creamy mashed potatoes or a quinoa salad.

Storage & Reheating

To store leftovers, place the baked chicken in an airtight container in the refrigerator, where it will keep for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes, or until warmed through, to maintain its moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Baked Chicken With Italiano contains roughly 670 calories, with 41g protein, 85g carbohydrates, and 32g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (208% of the Daily Value), and vitamin C (169% of the Daily Value). It also contributes 58g of dietary fiber toward your daily target.

670 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 41g 82% DV
Total Fat 31.8g 41% DV
Carbs 85.3g 31% DV
Fiber 58.3g 100% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 444.9mg 19% DV
Potassium 5000mg 100% DV
Cholesterol 77.6mg 26% DV

Vitamins & Minerals

Vitamin A 56mcg 6% DV
Vitamin C 152.5mg 100% DV
Vitamin D 0.1mcg
Calcium 1156.7mg 89% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken instead of boneless?

Yes, you can use bone-in chicken breasts, but you will need to adjust the cooking time. Bone-in chicken typically requires about 35-45 minutes to bake at 375°F. Ensure the internal temperature reaches 165°F for safe consumption.

What can I use instead of butter?

If you're looking for a healthier alternative, you can substitute the butter with olive oil or melted coconut oil. These options still provide a rich flavor while reducing saturated fat content. Use the same amount for coating the chicken.

Can I add vegetables to this dish?

Absolutely! Adding vegetables like bell peppers, zucchini, or cherry tomatoes to the baking dish will not only enhance the flavor but also add nutrition. Simply toss them in with the chicken for the last 15 minutes of baking for a delicious one-pan meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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