Chicken Breast(Saltim Bocca)

Prep: 20 min Cook: 45 min Serves: 4 Cuisine: Italian

Succulent chicken breasts stuffed with cheese, prosciutto, and sage, then baked to golden perfection. A flavorful, elegant dish perfect for family dinners or entertaining guests.

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Ingredients

  • 4 large chicken breasts (boned and flattened)
  • Parmesan cheese
  • 4 slices Mozzarella cheese
  • tomato sauce
  • bread crumbs
  • 4 slices Italian Prosciutto
  • sage
  • butter

Instructions

  1. Place a slice of Parmesan cheese, a sprinkle of sage, a slice of Prosciutto, and a little tomato sauce on each flattened chicken breast.
  2. Roll up each chicken breast and secure with toothpicks.
  3. Dip the rolled chicken in melted butter, then roll in bread crumbs mixed with cheese.
  4. Bake at 350°F (175°C) for 45 minutes until browned.

Tips & Substitutions

For added flavor, consider marinating the chicken in olive oil, garlic, and lemon juice for a couple of hours before assembling. If you don't have mozzarella, provolone or fontina cheese can be great substitutes. For a healthier option, you can use whole wheat bread crumbs or even ground almonds instead. This dish is reminiscent of other Italian recipes, making it a versatile choice for dinner.

Serving Suggestions

Serve the Chicken Breast Saltimbocca with a side of sautéed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Pasta With Chicken And Broccoli, offering a delightful contrast of flavors. A light tomato basil sauce drizzled on top can enhance presentation and taste, making this dish an impressive centerpiece.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through, ensuring the chicken remains moist. Alternatively, you can microwave them, but be cautious not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Breast(Saltim Bocca) contains roughly 468 calories, with 27g protein, 8g carbohydrates, and 36g fat. It is an excellent source of protein (55% of the Daily Value), and a good source of calcium.

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 27.4g 55% DV
Total Fat 35.6g 46% DV
Carbs 7.9g 3% DV
Fiber 0.1g
Sugar 0.9g 2% DV

Electrolytes

Sodium 255.8mg 11% DV
Potassium 320.3mg 7% DV
Cholesterol 142.8mg 48% DV

Vitamins & Minerals

Vitamin A 33.1mcg 4% DV
Vitamin C 0.1mg
Vitamin D 0.4mcg 2% DV
Calcium 142.4mg 11% DV
Iron 1.6mg 9% DV
Diet fit High-protein Keto-friendly
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the chicken rolls a day in advance and store them in the refrigerator. Just bake them right before serving. This not only saves time but also allows the flavors to meld beautifully. Be sure to cover them well to maintain moisture.

What can I serve with Chicken Breast Saltimbocca?

This dish pairs well with various sides such as garlic mashed potatoes, steamed asparagus, or a crisp Caesar salad. For a heartier option, consider serving it with a side of pasta or risotto, which complements the flavors of the chicken nicely.

Can I use a different meat instead of chicken?

Absolutely! While chicken is traditional, you can use thinly sliced pork or veal as alternatives. Just adjust cooking times accordingly, as these meats may require different baking durations to ensure they're fully cooked and tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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