Pasta And Broccoli
Creamy pasta with broccoli and mushrooms offers a comforting, cheesy flavor perfect for a quick weeknight dinner that appeals to both vegetarians and pasta lovers.
Ingredients
Instructions
- Cook the pasta until half done.
- While the pasta is cooking, chop the broccoli and slice the mushrooms.
- Drain the pasta; return it to the pan.
- Add the chopped broccoli, sliced mushrooms, margarine, minced garlic, chicken stock, half and half to the pasta.
- Cook until the pasta is fully done and the broccoli is tender-crisp.
- Add the Parmesan cheese and stir to combine.
- Add more cheese if needed to achieve the desired consistency before serving.
Tips & Substitutions
For a heartier dish, consider adding cooked chicken or Italian sausage to the mix. You can substitute the half and half with whole milk for a lighter version. Experiment with different cheeses like mozzarella or fontina for a unique flavor. If you prefer a vegan option, use plant-based margarine and a dairy-free cheese alternative.
Serving Suggestions
This pasta and broccoli dish pairs beautifully with garlic bread or a fresh green salad for a complete meal. Consider serving it alongside Italian recipes like Baked Chicken Italian for a satisfying family dinner. A sprinkle of additional Parmesan on top just before serving enhances the flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in a saucepan over low heat, adding a splash of milk or water to loosen the pasta. Stir occasionally until heated through. Avoid microwaving if possible, as it can make the pasta mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta And Broccoli contains roughly 695 calories, with 16g protein, 58g carbohydrates, and 45g fat. It is an excellent source of vitamin D (67% of the Daily Value), protein (32% of the Daily Value), and iron (21% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 735mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli, but be sure to thaw and drain it before adding it to the dish. This helps prevent excess moisture from making the pasta soggy. Adjust cooking time accordingly since frozen broccoli cooks faster.
How can I make this dish gluten-free?
To make this recipe gluten-free, simply substitute the regular pasta with a gluten-free pasta variety available in most grocery stores. Cook according to package directions, and the rest of the recipe remains the same.
What can I add for extra protein?
Adding grilled chicken or shrimp can significantly boost the protein content of this dish. For a vegetarian option, consider incorporating chickpeas or white beans for an additional protein source that pairs well with the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).