Zucchini A La Jennie
Zucchini A La Jennie offers a comforting blend of tender zucchini, potatoes, and tomatoes, infused with garlic and basil, perfect for a hearty, wholesome meal.
Ingredients
Instructions
- Saute chopped onion and sliced zucchini in a pan over low heat with a bottom layer of olive oil.
- Continue simmering until the zucchini and onions are half cooked.
- Add peeled, chopped tomatoes, basil, garlic, and garlic salt to the pan.
- Cut potatoes into small chunks and add to the pan along with the zucchini and onions.
- Season with salt and pepper to taste.
- Simmer everything together until the potatoes are tender, about 30 to 45 minutes.
Tips & Substitutions
For a richer flavor, try adding some diced bell peppers or mushrooms along with the zucchini and onions. You can also substitute fresh basil with dried herbs if needed—just use about one-third the amount. If you prefer a spicier dish, consider adding a pinch of red pepper flakes. This dish is versatile; it works well with any seasonal vegetables you have on hand.
Serving Suggestions
This Zucchini A La Jennie pairs beautifully with crusty bread or a light salad. For a complete meal, serve it alongside grilled chicken or fish. You can also sprinkle some grated Parmesan cheese on top just before serving for added flavor. It's a wonderful main dish for a casual family dinner or as a side for Mediterranean recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over low heat until heated through, adding a splash of water or broth if it seems dry. You can also microwave it in a covered dish, stirring occasionally, for about 2-3 minutes or until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini A La Jennie contains roughly 355 calories, with 9g protein, 47g carbohydrates, and 16g fat. It is an excellent source of vitamin C (120% of the Daily Value), dietary fiber (25% of the Daily Value), and potassium (20% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 806mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! This recipe is very flexible. You can add vegetables like bell peppers, carrots, or even spinach for added color and nutrition. Just remember that different vegetables may have varying cooking times, so adjust accordingly.
Is this dish suitable for vegan diets?
Yes, Zucchini A La Jennie is entirely plant-based and fits well within vegan recipes. Just ensure that any additional toppings or sides you serve alongside are also vegan-friendly.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce when cooking. You can also use spicier varieties of tomatoes or add jalapeños to the dish for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).