Zucchini And Corn(Calabacitas Con Maiz)
A bright, savory veggie medley of zucchini, corn, and onions, tossed in bacon drippings for a smoky, comforting Mexican side perfect for quick weeknight meals.
Ingredients
Instructions
- Wash zucchini thoroughly and dice.
- Heat bacon drippings or oil in a large skillet over medium heat.
- Add diced zucchini, corn kernels, and minced onion to the skillet.
- Cover and simmer over low heat for 15 to 20 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
- Serve hot with tortillas.
Tips & Substitutions
For added flavor, consider sautéing minced garlic or jalapeños along with the onion. You can substitute the bacon drippings with olive oil or vegetable oil for a vegetarian version. If using canned corn, ensure it's well-drained to avoid excess moisture. Fresh corn kernels yield a sweeter taste, enhancing the dish's overall flavor profile.
Serving Suggestions
Serve calabacitas con maiz hot, accompanied by warm tortillas for a delightful meal. This dish pairs beautifully with Creamy Tex-Mex Pork Chops or can be enjoyed as a side with grilled meats. For a complete Mexican-inspired dinner, consider serving it alongside Posole or a fresh salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, stirring occasionally until heated through. You can also microwave it in short intervals, stirring in between, but be cautious not to overcook, as this can make the zucchini mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini And Corn(Calabacitas Con Maiz) contains roughly 742 calories, with 18g protein, 65g carbohydrates, and 49g fat. It is an excellent source of protein (35% of the Daily Value), dietary fiber (29% of the Daily Value), and calcium (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 701mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this dish?
Absolutely! Bell peppers, tomatoes, and even carrots can be excellent additions. Just be sure to adjust the cooking time slightly to ensure all vegetables are tender and evenly cooked.
Is this dish suitable for meal prep?
Yes, calabacitas con maiz is great for meal prep. Prepare it ahead of time, let it cool, and store it in portions. It reheats well, making it a convenient option for busy days.
Can I use frozen corn instead of fresh?
Yes, frozen corn can be used instead of fresh. Just be sure to thaw and drain it before adding to the skillet. The cooking time may be slightly reduced since frozen corn is pre-cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).