Zucchini And Ham

Prep: 20 min Cook: 20 min Serves: 6 Cuisine: American

Creamy zucchini and ham casserole combines tender zucchini, savory ham, scallions, and melted cheese, offering comforting flavors perfect for family dinners or casual gatherings.

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Ingredients

  • 10 medium zucchini
  • 1 bunch scallions
  • 1 lb diced ham
  • Velveeta cheese slices
  • salt

Instructions

  1. Cut zucchini into chunks and boil for about 15 minutes, then drain well.
  2. Place the cooked zucchini, diced ham, chopped scallions, salt, and pepper in a casserole dish.
  3. Cover the mixture with Velveeta cheese slices.
  4. Bake in a 350°F (175°C) oven until the cheese melts, approximately 20 minutes.

Nutrition & Diet Analysis (per serving)

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 7.5g 10% DV
Carbs 6.6g 2% DV
Fiber 0.9g 3% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 10342mg 100% DV
Potassium 296mg 6% DV
Cholesterol 25mg 8% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 9.2mg 10% DV
Vitamin D 0.3mcg 1% DV
Calcium 186mg 14% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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