Zucchini And Tomatoes
Zucchini and tomatoes come together in a vibrant dish that highlights the freshness of summer vegetables. The sweet acidity of the stewed tomatoes pairs beautifully with the savory bacon and tender zucchini, making it perfect for a light dinner or as a side dish at gatherings.
Ingredients
Instructions
- In a wok, fry out bacon; drain and set aside.
- Use about 2 tablespoons of bacon grease and sauté onions until tender and translucent.
- Add stewed tomatoes to the onions.
- Add sugar to cut the acidity in the tomatoes.
- Add seasoning to taste.
- Slice zucchini into rings.
- Add zucchini to the tomato mixture.
- Cover and simmer until zucchini is tender.
- Crumble bacon and add right before serving.
Tips & Substitutions
For added flavor, consider using fresh herbs like basil or oregano in this zucchini and tomatoes dish. If you want a vegetarian version, substitute the bacon with a few tablespoons of olive oil or smoked paprika for a hint of smokiness. You can also enhance the dish by adding garlic or bell peppers for more depth. Using fresh zucchini in season will yield the best texture and taste.
Serving Suggestions
This zucchini and tomatoes dish makes a delightful side for grilled meats or fish. It pairs beautifully with Mediterranean recipes, such as Pastitso-Greek Lasagna or Magnificent Stuffed Eggplant. Serve it alongside crusty bread or over a bed of rice to soak up the delicious juices. A sprinkle of feta cheese on top can add a nice tang.
Storage & Reheating
Store any leftover zucchini and tomatoes in an airtight container in the refrigerator for up to three days. To reheat, gently warm it on the stove over low heat, stirring occasionally to maintain the texture of the zucchini. Avoid microwaving too long, as it can make the zucchini mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini And Tomatoes contains roughly 280 calories, with 9g protein, 50g carbohydrates, and 7g fat. It is an excellent source of vitamin C (89% of the Daily Value) and dietary fiber (32% of the Daily Value), and a good source of protein and potassium. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, fresh tomatoes can be used in place of canned stewed tomatoes. You will need about 6-8 medium-sized fresh tomatoes. Blanch and peel them for best results, then chop and add them to the dish. Keep in mind that fresh tomatoes may require a longer cooking time to achieve the desired consistency.
What can I serve with this dish?
This zucchini and tomatoes dish can be served as a side or a main course. It pairs well with grilled chicken or fish, and can also be enjoyed over quinoa or pasta for a heartier meal. For a complete Mediterranean experience, consider serving it with a side of Dawn's Focaccia Bread to complement the flavors.
How do I know when the zucchini is done cooking?
The zucchini is done when it is tender but still slightly firm, approximately 5-7 minutes of simmering. You can test it with a fork; it should pierce easily but not be mushy. Avoid overcooking, as zucchini can lose its texture and become too soft.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).