Zucchini Chowder

Name: Zucchini Chowder
Yield: 4 servings
Ingredients: 1 qt. zucchini, cut in pieces; 3 carrots, coarsely shredded; 2 stalks celery, thinly sliced; 1 onion, chopped; 1 tsp. salt; 8 oz. sharp Cheddar cheese, shredded; 1 1/2 c. water; 1 can (1 lb.) creamed corn; 4 Tbsp. butter; 4 Tbsp. flour; 1 1/2 c. milk

Vegetarian Dairy

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Ingredients

1 qt. zucchini, cut in pieces ⓘ
3 carrots, coarsely shredded
2 stalks celery, thinly sliced ⓘ
1 onion, chopped ⓘ
1 tsp. salt ⓘ
8 oz. sharp Cheddar cheese, shredded ⓘ
1 1/2 c. water ⓘ
1 can (1 lb.) creamed corn ⓘ
4 Tbsp. butter ⓘ
4 Tbsp. flour ⓘ
1 1/2 c. milk ⓘ

Instructions

Cook vegetables in salted water for 10 minutes.
Do not drain. Add corn and set aside.
Melt butter and blend flour in until smooth.
Add vegetable mix and cheese.
Heat until very hot, but do not boil.
Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

735 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV

Total Fat 40.6g 52% DV

Carbs 88.5g 32% DV

Fiber 27.2g 97% DV

Sugar 23.3g 47% DV

Electrolytes

Sodium 10098.5mg 100% DV

Potassium 853.3mg 18% DV

Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 990.5mcg 100% DV

Vitamin C 12.4mg 14% DV

Vitamin D 0.6mcg 3% DV

Calcium 367.5mg 28% DV

Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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