Zucchini Fried Patties
Crispy zucchini fried patties with garlic and Romano cheese offer a savory snack or side, perfect for light meals or appetizers with a delightful, golden crust.
Ingredients
Instructions
- Mix together in a large bowl the flour, beaten eggs, grated zucchini, garlic salt, Romano cheese, salt, and pepper.
- Drop spoonfuls of the mixture into a hot, greased pan.
- Cook until browned on each side, approximately 1 1/2 to 2 minutes per side.
Tips & Substitutions
For a lighter version, consider using almond flour instead of regular flour. You can also add chopped fresh herbs like parsley or dill for extra flavor. If your zucchini is very watery, squeeze out excess moisture using a clean kitchen towel before mixing. This will help the patties hold together better. For a spicy kick, add some red pepper flakes to the mixture.
Serving Suggestions
Serve these zucchini fried patties with a dollop of sour cream or Greek yogurt for added creaminess. They pair excellently with a fresh salad or as a side to grilled meats. For a complete meal, serve alongside a slice of Vegetable Pizza(Makes 1 Serving) for a balanced vegetarian option.
Storage & Reheating
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for a few minutes on each side until warmed through and crispy again. Alternatively, you can pop them in the oven at 350°F for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Fried Patties contains roughly 542 calories, with 12g protein, 101g carbohydrates, and 11g fat. It is an excellent source of calcium (30% of the Daily Value) and protein (24% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 984mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these patties ahead of time?
Yes, you can prepare the mixture in advance and store it in the refrigerator for up to 24 hours. Just give it a good stir before frying. If you want to freeze them, form the patties and place them on a baking sheet, freeze until firm, then transfer to a freezer bag for up to 3 months.
What can I substitute for Romano cheese?
If you don't have Romano cheese, you can use grated Parmesan or Pecorino cheese as a substitute. Both will provide a similar salty and nutty flavor that complements the zucchini well.
Can I bake these patties instead of frying?
Yes, you can bake the patties for a healthier option. Preheat the oven to 400°F, place the patties on a greased baking sheet, and bake for about 15-20 minutes, flipping halfway through, until golden brown.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).