Nancy'S Squash
Nancy's Squash is a vibrant, savory vegetable dish featuring yellow and zucchini squash simmered with tomatoes, garlic, and Parmesan for a comforting, flavorful meal suitable for any occasion.
Ingredients
Instructions
- In a large skillet, melt the margarine over medium heat.
- Add sliced yellow squash, zucchini squash, and onion.
- Sprinkle with garlic powder and salt to taste.
- Cook until vegetables are crisp-tender, about 10 minutes.
- Add canned tomatoes and cook until heated through, about 5 minutes.
- Sprinkle with Parmesan cheese before serving.
- Serve hot over rice.
Tips & Substitutions
For added flavor, consider substituting fresh garlic for garlic powder or adding a dash of red pepper flakes for heat. If you prefer a creamier texture, stir in a splash of cream or a dollop of sour cream just before serving. You can also use any variety of canned tomatoes, such as diced or crushed, to suit your preference.
Serving Suggestions
This dish pairs beautifully with rice, making it a satisfying main course. You can also serve it alongside a fresh salad, such as Candied Apple Salad, for a refreshing contrast. For a complete meal, consider adding a protein like grilled chicken or tofu for extra substance.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave in short intervals, stirring between each, until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Nancy'S Squash contains roughly 1845 calories, with 8g protein, 21g carbohydrates, and 196g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of squash for this recipe?
Absolutely! While yellow squash and zucchini are traditional, feel free to use other varieties like pattypan or even butternut squash. Just ensure they are sliced thinly for even cooking.
Is it possible to make this dish vegan?
Yes! To make it vegan, substitute the margarine with a plant-based butter or olive oil, and omit the Parmesan cheese or use a vegan alternative. This will keep the dish delicious while adhering to vegan dietary preferences.
What can I serve with Nancy's Squash?
Nancy's Squash is versatile and can be served as a main or side dish. For a heartier meal, serve it over rice or with crusty bread. It also complements grilled meats or can be enjoyed with a refreshing salad like Candied Apple Salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).