Zucchini Mexicalli
A hearty Mexican-inspired zucchini and ground beef skillet packed with bold flavors, perfect for a quick family dinner or a satisfying weeknight meal.
Ingredients
Instructions
- Brown ground beef, diced green pepper, and diced onion in a skillet.
- Add shredded zucchini, chili beans, and canned tomatoes to the beef mixture.
- Cook for 20 minutes, then add salsa and simmer for another 20 minutes.
Tips & Substitutions
For a lighter version, substitute ground turkey or chicken for the beef. If you don't have chili beans, use black beans or pinto beans instead. Adding spices like cumin or chili powder can enhance the flavor. Be sure to salt and drain the zucchini to avoid excess moisture in the dish. Serve with crusty bread or over rice for a complete meal.
Serving Suggestions
Serve Zucchini Mexicalli with a side of tortilla chips and guacamole for a delicious pairing. It also goes well with a simple salad or over a bed of rice to soak up the flavorful sauce. For a fun twist, try it as a filling for tacos or burritos, similar to recipes like Easy Taco Bake.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use the microwave or warm it in a skillet over low heat, adding a splash of water or broth to maintain moisture. This dish also freezes well; just ensure it’s in a freezer-safe container for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Mexicalli contains roughly 539 calories, with 27g protein, 27g carbohydrates, and 36g fat. It is an excellent source of vitamin C (81% of the Daily Value), protein (53% of the Daily Value), and potassium (22% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1094mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Yes, you can add bell peppers, corn, or even spinach to enhance the nutritional value and flavor. Just ensure they are cooked until tender before adding the salsa.
Is it possible to make this dish vegetarian?
Absolutely! Substitute the ground beef with lentils, tempeh, or a meat substitute like Beyond Meat. Use vegetable broth and ensure your beans are vegetarian-friendly to keep the dish meat-free.
Can I prepare this dish ahead of time?
Yes, you can prepare it a day in advance. Just follow the recipe, let it cool completely, and store it in the fridge. When ready to serve, reheat thoroughly on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).