Zucchini Nachos
Ingredients
- 2 medium zucchini ⓘ
- 1/2 teaspoon salt ⓘ
- 1 tablespoon olive oil ⓘ
- 1/2 medium onion, finely chopped ⓘ
- 1 pound lean ground chicken ⓘ
- 1 teaspoon chili powder ⓘ
- 1/2 teaspoon paprika ⓘ
- 1/2 teaspoon cumin ⓘ
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt ⓘ
- 1/4 teaspoon oregano ⓘ
- 1/4 teaspoon ground black pepper ⓘ
- 2 cups shredded Cheddar cheese ⓘ
- 1/2 cup low-fat sour cream ⓘ
- 1/2 cup pico de gallo ⓘ
- 1 jalapeno pepper, thinly sliced (optional) ⓘ
Instructions
- Cut zucchini into 1/4-inch slices using a mandoline slicer. Place slices in a colander, sprinkle with salt, and toss to coat. Let drain for 30 minutes. Place slices on a clean kitchen towel and pat dry.
- Preheat the oven to 400 degrees F (200 degrees C). Line a 12x18-inch baking sheet with parchment paper.
- Heat oil in a skillet over medium-high heat. Add onion and saute until translucent, 2 to 3 minutes. Add chicken and cook until lightly browned, breaking meat up into small crumbles, 5 to 6 minutes. Drain and discard any accumulated liquid.
- Return skillet to low heat and stir in chili powder, paprika, cumin, garlic powder, salt, oregano, and black pepper. Keep warm.
- Place zucchini slices on the prepared baking pan in a single layer.
- Bake in the preheated oven for 5 minutes.
- Remove zucchini from oven and top with chicken mixture and shredded Cheddar cheese. Return to the hot oven and bake until cheese is melted, 2 to 3 minutes more.
- Top nachos with dollops of sour cream, pico de gallo, jalapeno, and green onions. Serve immediately.
Nutrition & Diet Analysis (per serving)
931
kcal
47% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).