Zucchini Or Bean Casserole
A comforting casserole combining tender zucchini or green beans with carrots, onion, and a creamy sauce, topped with stuffing crumbs for a savory, family-friendly dish.
Ingredients
Instructions
- Melt the oleo (butter) and add the stuffing to make crumbs.
- Mix together the string beans or sliced zucchini, cooked onion, shredded carrots, sour cream, and cream of chicken soup.
- Grease a casserole dish and layer half of the stuffing crumbs at the bottom.
- Add the mixed vegetable and sauce layer on top.
- Sprinkle the remaining stuffing crumbs over the top.
- Bake at 350°F (175°C) for 30 minutes.
Tips & Substitutions
For added flavor, consider sautéing the onions with garlic or adding herbs like thyme or oregano. If you prefer a vegetarian option, substitute the cream of chicken soup with a vegetable version. You can also use Greek yogurt instead of sour cream for a lighter alternative. For crunch, add chopped nuts or seeds to the stuffing layer.
Serving Suggestions
This casserole is a hearty main dish that pairs well with a simple green salad or crusty bread. For a complete meal, serve alongside grilled chicken or fish. This dish also complements other American recipes like Broccoli, Cheese, Rice And Chicken Casserole for a comforting family dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F until heated through, about 20 minutes. Alternatively, microwave individual portions, covering them to retain moisture, for about 2-3 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Or Bean Casserole contains roughly 612 calories, with 13g protein, 78g carbohydrates, and 29g fat. It is an excellent source of vitamin A (121% of the Daily Value), dietary fiber (32% of the Daily Value), and iron (28% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2187mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen string beans or zucchini. Just thaw and drain any excess moisture before mixing with the other ingredients to prevent the casserole from becoming watery.
Is there a way to make this casserole gluten-free?
To make this casserole gluten-free, use gluten-free stuffing mix and ensure the cream of chicken soup is also gluten-free. Many brands offer suitable options, making it easy to adapt the recipe.
Can I prepare this dish in advance?
Absolutely! You can assemble the casserole a day ahead, cover it tightly, and store it in the refrigerator. Just add a few extra minutes to the baking time when you’re ready to cook it.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).