Andy'S Favorite Cauliflower Cheese Soup

Cook: 10 min Cuisine: American

Creamy, cheesy cauliflower soup with sharp cheddar and smooth potatoes, perfect for comforting lunches or dinners, suitable for cheese lovers and those seeking a hearty vegetarian option.

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Ingredients

  • 16 oz frozen cauliflower
  • 1 bay leaf
  • 2 cups chicken or turkey broth
  • 1.5 cups milk
  • 8 oz shredded extra sharp cheddar cheese
  • 0.5 cup instant potatoes or 1 baked potato, skinned and mashed
  • 4 oz cream cheese cubed
  • 2 tsp Worcestershire sauce

Instructions

  1. Cook the frozen cauliflower, bay leaf, and broth over medium heat for about 10 minutes or until the cauliflower is tender.
  2. Remove the bay leaf.
  3. Do not drain the liquid. Lightly mash or chop the cauliflower into bite-sized pieces.

Tips & Substitutions

For a creamier texture, blend the soup after mashing the cauliflower. You can substitute the shredded cheddar with Gruyère or a dairy-free cheese for a different flavor. If you prefer a thicker soup, increase the amount of instant potatoes. For added depth, consider adding a pinch of nutmeg or using homemade broth instead of store-bought.

Serving Suggestions

Serve this cauliflower cheese soup hot, garnished with a sprinkle of extra cheddar or crispy bacon bits for added texture. It pairs beautifully with crusty bread or a light salad. Consider serving it alongside Country Chicken On Biscuits for a heartier meal or as a comforting starter to a cozy dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently over low heat on the stove, stirring frequently to prevent sticking. You can also add a splash of milk to loosen the soup if it thickens too much during storage.

Nutrition & Diet Analysis (per serving)

Each serving of Andy'S Favorite Cauliflower Cheese Soup contains roughly 1533 calories, with 49g protein, 128g carbohydrates, and 95g fat. It is an excellent source of protein (99% of the Daily Value), calcium (99% of the Daily Value), and vitamin A (90% of the Daily Value). Note that it is relatively high in sodium, at 1611mg per serving (70% of the Daily Value).

1533 kcal 77% DV
Protein Fat Carbs

Macronutrients

Protein 49.4g 99% DV
Total Fat 95.2g 100% DV
Carbs 127.7g 46% DV
Fiber 14.9g 53% DV
Sugar 19.2g 38% DV

Electrolytes

Sodium 1611mg 70% DV
Potassium 2532.7mg 54% DV
Cholesterol 209.3mg 70% DV

Vitamins & Minerals

Vitamin A 810.8mcg 90% DV
Vitamin C 70.8mg 79% DV
Vitamin D 1.7mcg 8% DV
Calcium 1284.6mg 99% DV
Iron 15.6mg 87% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, you can prepare the soup in advance and store it in the refrigerator. Just be aware that the texture may change slightly upon reheating. To maintain the best flavor and consistency, try to reheat it gently and add a little extra milk if needed.

Is this soup suitable for freezing?

While this soup can be frozen, the texture may alter when thawed due to the dairy. To freeze, let the soup cool completely, then transfer it to a freezer-safe container. When ready to serve, thaw overnight in the refrigerator and reheat on the stove, stirring to recombine the ingredients.

What can I use instead of chicken broth?

You can substitute vegetable broth for a vegetarian option or use water with added seasonings for a lighter flavor. If you're looking for a richer taste, try using homemade broth. Keep in mind that using different broths may slightly change the overall flavor profile of the soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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