Zucchini Souffle
A savory zucchini souffle that combines tender zucchini, melted cheese, and a fluffy egg base. Perfect for light lunches or side dishes, it offers a delightful combination of flavors and textures that appeal to vegetable lovers and cheese enthusiasts alike.
Ingredients
Instructions
- Beat eggs in a bowl, then add Bisquick or pancake mix, grated cheese, oil, garlic powder, salt, and pepper. Mix well.
- Stir in the cubed zucchini, chopped green pepper, and chopped onion until evenly combined.
- Pour the mixture into a greased 8-inch square baking pan.
- Bake at 325°F (163°C) for 30 to 40 minutes until set and golden brown.
Tips & Substitutions
For a lighter souffle, consider using egg whites only or reducing the oil to 1/4 cup. You can substitute the zucchini with other vegetables like spinach or mushrooms. If you don't have Bisquick, an equal amount of all-purpose flour mixed with baking powder can work. Adjust the garlic powder to taste, or try adding fresh herbs for extra flavor.
Serving Suggestions
Serve this zucchini souffle warm as a side dish for grilled meats or alongside a fresh salad for a light meal. It pairs beautifully with Frosty Fruit Bars for a refreshing dessert. For a heartier option, consider serving it with a side of roasted potatoes or crusty bread.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes until warmed through, or microwave in short intervals, checking frequently to avoid overheating.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Souffle contains roughly 521 calories, with 8g protein, 58g carbohydrates, and 30g fat. It is a good source of protein (16% of the Daily Value), calcium (12% of the Daily Value), and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 487mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this souffle ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just pour it into the baking pan and bake it fresh when you're ready to serve. This helps to save time during busy meal preparations.
What can I substitute for the cheese?
If you're looking for a dairy-free option, try using nutritional yeast for a cheesy flavor, or omit the cheese altogether. You can also experiment with vegan cheese alternatives that melt well in baking.
Can I freeze the zucchini souffle?
Yes, you can freeze the cooked souffle. Let it cool completely, then wrap it tightly in plastic wrap and aluminum foil before freezing. To reheat, thaw in the refrigerator overnight and warm in the oven at 350°F (175°C) until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).