Zucchini Squash And Egg Casserole
A cheesy zucchini and egg casserole with crunchy cracker crumbs and diced pimentos, perfect for a comforting family dinner or potluck gathering.
Ingredients
Instructions
- Preheat oven to 300°F (150°C).
- Mix all ingredients in a bowl until well combined.
- Pour the mixture into a greased 2-quart casserole dish.
- Bake uncovered for approximately 40 minutes or until golden brown.
Tips & Substitutions
For added flavor, consider incorporating garlic powder or onion powder into the mixture. If you're short on cracker crumbs, crushed cornflakes or breadcrumbs can be great substitutes. To enhance creaminess, you can use sour cream or Greek yogurt instead of milk. Ensure the zucchini is not too watery; pat them dry with a paper towel if needed.
Serving Suggestions
This casserole pairs beautifully with a fresh salad or steamed vegetables for a complete meal. Consider serving it alongside crusty bread or alongside a light soup for a comforting dinner. For a brunch option, serve it with a side of fruit or a light yogurt parfait. It also complements dishes like Dilly Cauliflower Au Gratin.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual portions, but be careful not to overcook as it may become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Squash And Egg Casserole contains roughly 684 calories, with 17g protein, 77g carbohydrates, and 35g fat. It is an excellent source of calcium (41% of the Daily Value), protein (34% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1422mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this casserole?
Absolutely! You can add other vegetables such as bell peppers, spinach, or mushrooms to enhance the flavor and nutrition. Just ensure that the total amount of vegetables remains similar to maintain the texture and baking time.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Simply mix the ingredients and transfer them to the greased dish, then cover and refrigerate. Bake it the next day, adding a few extra minutes to the cooking time if baking straight from the fridge.
Is this casserole suitable for a vegetarian diet?
Yes, this recipe is vegetarian-friendly! It contains no meat products, making it a great choice for those following a vegetarian diet. You can also swap out the Cheddar cheese for a dairy-free alternative if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).