Zucchini (Squash) Patties
Zucchini patties are crispy, savory bites seasoned with onion and bell pepper, perfect for a quick snack or light meal, appealing to veggie lovers and family gatherings.
Ingredients
Instructions
- Mix grated zucchini, chopped onion, chopped bell pepper, flour, sugar, salt, egg, and enough milk to moisten the mixture.
- Heat cooking oil in a skillet over medium heat.
- Drop spoonfuls of the mixture into the hot oil to form patties.
- Fry until golden brown on both sides.
- Drain on paper towels before serving.
Tips & Substitutions
For extra flavor, consider adding herbs like dill or parsley to the mixture. If you want a gluten-free option, substitute the flour with almond flour or a gluten-free flour blend. To enhance the crispiness, squeeze out excess moisture from the zucchini before mixing. This recipe can also be adapted using yellow squash for a twist. Serve with a yogurt-based dip for added taste.
Serving Suggestions
These zucchini patties are delightful served with a dollop of sour cream or tzatziki sauce on top. For a complete meal, pair them with a fresh salad or alongside a bowl of Pasta Vegetable Medley. They make great appetizers or snacks and can even be included in a vegetarian spread. Consider serving them with a side of roasted vegetables.
Storage & Reheating
Store leftover zucchini patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for a few minutes on each side until heated through and crispy again. Alternatively, you can reheat them in an oven at 350°F (175°C) for about 10-15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini (Squash) Patties contains roughly 1589 calories, with 18g protein, 212g carbohydrates, and 77g fat. It is an excellent source of calcium (44% of the Daily Value), protein (37% of the Daily Value), and potassium (31% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2469mg per serving (107% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze zucchini patties?
Yes, you can freeze zucchini patties. After frying, let them cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer-safe bag or container. They can be stored for up to 3 months. To reheat, bake them directly from frozen until hot and crispy.
What can I substitute for milk in this recipe?
If you need a milk substitute, you can use almond milk, soy milk, or oat milk. These dairy alternatives will work well without compromising the texture of the patties. Alternatively, you could use vegetable broth for a different flavor profile, keeping in mind it may slightly alter the final taste of the dish.
How can I make these patties spicier?
To add some heat to your zucchini patties, consider mixing in some diced jalapeños or adding a pinch of red pepper flakes to the mixture. You can also serve them with a spicy dipping sauce, such as sriracha mayo or a chipotle yogurt sauce, to enhance the flavor and add a kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).