Zucchini Sticks
Crispy zucchini sticks with seasoned bread crumbs make a delicious, healthy snack or side dish perfect for all ages and easy to prepare in minutes.
Ingredients
Instructions
- Cut the unpeeled zucchini into strips.
- Dip each zucchini strip into the beaten egg.
- Then coat the strips in seasoned bread crumbs.
- Season the coated zucchini strips with salt and pepper.
- Place the strips into a frying pan with oil.
- Cook on each side until golden brown.
Tips & Substitutions
For extra flavor, consider adding grated Parmesan cheese to the seasoned bread crumbs or mixing in Italian herbs. If you're looking for gluten-free options, substitute the bread crumbs with almond flour or crushed cornflakes. Make sure to use fresh zucchini for the best texture. If you'd like a bit of heat, sprinkle some cayenne pepper into the bread crumbs.
Serving Suggestions
Serve these zucchini sticks as a delightful appetizer or snack with marinara sauce or ranch dressing for dipping. They pair nicely with a light salad or can be enjoyed alongside a main dish like grilled chicken. For a complete meal, consider serving with the Mocha Dessert Bread for a sweet finish.
Storage & Reheating
Store leftover zucchini sticks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10 minutes until crispy again. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Sticks contains roughly 311 calories, with 7g protein, 61g carbohydrates, and 5g fat. It is a good source of protein (15% of the Daily Value), iron (13% of the Daily Value), and calcium (13% of the Daily Value). Note that it is relatively high in sodium, at 1296mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I bake the zucchini sticks instead of frying them?
Yes, you can bake the zucchini sticks for a healthier option. Preheat your oven to 425°F (220°C), place the coated sticks on a baking sheet lined with parchment paper, and bake for 20-25 minutes or until golden, flipping halfway through.
What can I use instead of seasoned bread crumbs?
If you don't have seasoned bread crumbs, you can make your own by mixing plain bread crumbs with Italian seasoning, garlic powder, and a pinch of salt. Alternatively, crushed crackers or panko breadcrumbs also work well.
How do I know when the zucchini sticks are done cooking?
The zucchini sticks are done when they are golden brown and crispy on the outside. You can check by gently pressing one with a spatula; it should feel firm but tender inside. Adjust cooking time as needed based on thickness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).