Zucchini With Walnuts
A quick, flavorful side dish featuring tender zucchini sautéed with green onions, walnuts, and a splash of sherry, perfect for light meals or as a vegetable accompaniment.
Ingredients
Instructions
- In a saucepan, mix zucchini, green onions, and butter.
- Cook, uncovered, over low heat for 5 minutes.
- Stir in wine and salt; cover and cook over low heat until zucchini is tender, about 3 to 5 minutes.
- Add chopped walnuts before serving.
Tips & Substitutions
For added flavor, consider using garlic or shallots alongside the zucchini. If you don't have dry sherry, white wine or vegetable broth can be excellent substitutes. To enhance the texture, try toasting the walnuts lightly before adding them. This dish is quick to prepare, making it a great choice for a busy weeknight or as a side for Mediterranean recipes.
Serving Suggestions
Serve zucchini with walnuts as a delightful side dish alongside grilled chicken or fish. It pairs beautifully with Rotini Feta Salad for a refreshing meal. Garnish with fresh herbs like parsley or basil for an added touch. This dish also complements a variety of vegetarian recipes, making it a great addition to any spread.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally, until heated through. Avoid microwaving, as it can make the zucchini mushy. This dish can also be served cold, making it a versatile option.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini With Walnuts contains roughly 545 calories, with 8g protein, 41g carbohydrates, and 41g fat. It is a good source of protein (16% of the Daily Value), dietary fiber (14% of the Daily Value), and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 2164mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! You can substitute zucchini with yellow squash, asparagus, or even bell peppers. Just adjust the cooking time based on the vegetable's tenderness. Mixing different vegetables can add a colorful twist and enhance the overall flavor.
Is this dish suitable for a vegetarian diet?
Yes, this zucchini with walnuts recipe is completely vegetarian. It's a wholesome dish that can be enjoyed as a main or side. To make it vegan, simply replace the butter with olive oil or a vegan butter substitute.
How can I make this dish more filling?
To make this dish more substantial, consider serving it over cooked grains like quinoa or rice. You could also add some cooked lentils or chickpeas for protein, transforming it into a hearty vegetarian meal that’s both satisfying and nutritious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).