Zuke Muffins

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Ingredients

  • 3 eggs
  • 6 ounces fat free Greek yogurt
  • 1 cup sugar
  • 1/3 cup brown sugar
  • 2 zucchini, grated
  • 3 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 3 teaspoons cinnamon
  • 1 teaspoon salt
  • 1/2 cup walnuts

Instructions

  1. 1.) Preheat oven to 350. Spray/line muffin pan.
  2. 2.) Beat eggs until light any foamy, about 3 minutes.
  3. 3.) Add sugars, oil/yogurt, and zukes. I didn't dry off the veggies, and everything turned out fine. Combine with a spatula.
  4. 4.) Add dry ingredients, continue to combine with your spatula until completely incorporated.
  5. 5.) Bake for 20 minutes. I used a cookie scoop to portion the muffins, two scoops should fill the individual spaces. Also, instead of making more muffins, I put the remainder of the dough into an 8" square pan-to take to work tomorrow. Do not over bake.

Nutrition & Diet Analysis (per serving)

630 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 26.2g 34% DV
Carbs 94.5g 34% DV
Fiber 4.1g 14% DV
Sugar 33g 66% DV

Electrolytes

Sodium 19347mg 100% DV
Potassium 500mg 11% DV
Cholesterol 69mg 23% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 14.1mg 16% DV
Calcium 1661.8mg 100% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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