Zuppa Primavera

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Ingredients

  • 2 tbsp olive oil
  • 1 None leek, thinly sliced
  • 2 cloves garlic, minced
  • 1 tbsp flour
  • 3 cups vegetable stock
  • 3.5 oz squash, coarsely chopped
  • 5 oz farfalle pasta
  • 1 lb fresh asparagus, cut into 3/4 inch pieces
  • 3.5 oz snow peas, halved
  • 3.5 oz sugar snap peas, halved

Instructions

  1. Heat oil in a large saucepan over medium heat. Cook leek and garlic, stirring, for 5 mins, or until leek softens. Add flour and cook, stirring, until mixture bubbles. Gradually stir in stock. Cook, stirring, until mixture boils and thickens slightly. Add 6 cups water, squash and pasta. Cook, uncovered, for 10 mins, or until squash and pasta are just tender.
  2. Stir in asparagus, snow peas and sugar snap peas. Cook, uncovered, for 5 mins, or until asparagus is just tender.
  3. Just before serving, add heavy cream and onions. Stir until hot. Serve.

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 38.7g 50% DV
Carbs 40.7g 15% DV
Fiber 2.9g 10% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 181mg 8% DV
Potassium 207mg 4% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 128mcg 14% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.5mcg 2% DV
Calcium 53mg 4% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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