Copper Coins

Prep: 30 min Cuisine: American

Copper Coins are sweet and tangy carrot salad slices marinated in a flavorful mixture, perfect as a refreshing side or appetizer for picnics and family gatherings.

Be the first to rate this recipe

Ingredients

  • 12 to 13 large carrots
  • 1 large green pepper
  • 2 large onions
  • 1 can tomato soup
  • 1/2 cup salad oil
  • 1/2 cup sugar
  • 1/2 teaspoon prepared mustard
  • 1/4 cup vinegar
  • 1/2 teaspoon Worcestershire sauce

Instructions

  1. Cook and slice carrots crosswise into coin-shaped slices.
  2. Mix tomato soup, salad oil, sugar, prepared mustard, vinegar, and Worcestershire sauce in a bowl.
  3. Drain the cooked carrots and combine with diced green pepper and chopped onions.
  4. Pour the marinade over the vegetables and mix well.
  5. Let marinate for at least 24 hours before serving.

Tips & Substitutions

For best results, use fresh, crisp carrots and consider substituting honey for sugar to enhance the natural sweetness of the carrots. If you like a spicy kick, add a pinch of cayenne pepper to the marinade. You can also use red or yellow bell pepper instead of green for a sweeter flavor. This dish is reminiscent of classic American recipes and can be a delightful addition to a summer picnic.

Serving Suggestions

Serve Copper Coins as a refreshing side dish at barbecues or potlucks. They pair beautifully with grilled meats or can be enjoyed on their own as a light lunch. For a complete meal, consider serving alongside dishes like Honey Beets or Waffle And Pancake Syrup for a sweet contrast. Garnish with fresh herbs for an added touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as they sit, making it even tastier the next day. To serve leftovers, simply enjoy them cold as a salad or gently reheat in a pan over low heat, being careful not to overcook the vegetables.

Nutrition & Diet Analysis (per serving)

Each serving of Copper Coins contains roughly 769 calories, with 5g protein, 86g carbohydrates, and 40g fat. It is an excellent source of vitamin C (32% of the Daily Value) and iron (27% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 768mg per serving (33% of the Daily Value).

769 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 40.1g 51% DV
Carbs 86.3g 31% DV
Fiber 3.4g 12% DV
Sugar 56.5g 100% DV

Electrolytes

Sodium 767.8mg 33% DV
Potassium 836.9mg 18% DV

Vitamins & Minerals

Vitamin A 121.3mcg 13% DV
Vitamin C 28.8mg 32% DV
Calcium 147.4mg 11% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Absolutely! Copper Coins are perfect for making ahead as they benefit from marinating for at least 24 hours. This allows the flavors to develop fully. Just be sure to keep them refrigerated until serving.

What can I substitute for tomato soup in this recipe?

If you don't have tomato soup, you can use tomato sauce mixed with a bit of sugar and seasoning to mimic the flavor. Alternatively, homemade tomato puree can work, though you may want to adjust the sweetness to taste.

Is this recipe suitable for vegans?

Yes, Copper Coins are naturally vegan! All the ingredients used, including the vegetables and the marinade, are plant-based, making this dish a great option for anyone following a vegan diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →