Zydeco Soup

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Ingredients

  • 2 stalks celery, chopped, about 1 cup
  • 1 onion, chopped, about 1 cup
  • 1 medium green sweet pepper, chopped, about 3/4 cup
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 6 ounces cooked ham, diced, about 1 1/4 cups (I used cooked chicken instead)
  • 1 teaspoon paprika
  • 1/2 teaspoon sugar
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried basil, crushed
  • 1/2 teaspoon dried oregano, crushed
  • 1/2 teaspoon dried thyme, crushed
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 1 (15 1/2 ounce) can black-eyed peas, rinsed and drained
  • 1 (14 1/2 ounce) can yellow hominy (I used white hominy and it was good)
  • 1 (14 1/2 ounce) can diced tomatoes (do NOT drain)
  • 1 (14 ounce) can low sodium chicken broth
  • 1 tablespoon fresh parsley, coarsely chopped
  • 1 tablespoon molasses

Instructions

  1. Heat oil in a 4-quart Dutch oven. Add celery, onion, sweet pepper and garlic. Cook for 5 minutes over medium heat. Stir in ham (or chicken), paprika, sugar, dry mustard, cumin, basil, oregano, thyme, cloves, black pepper and cayenne pepper. Cook for 5 more minutes, stirring frequently.
  2. Stir in black-eyed peas, hominy, undrained tomatoes, chicken broth, parsley and molasses. Bring to boil, then reduce heat and cover Dutch over and let soup simmer for 30 minutes.

Nutrition & Diet Analysis (per serving)

1162 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 39.1g 78% DV
Total Fat 58.9g 76% DV
Carbs 169.4g 62% DV
Fiber 66.7g 100% DV
Sugar 31.6g 63% DV

Electrolytes

Sodium 966.5mg 42% DV
Potassium 4539mg 97% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 1302.3mcg 100% DV
Vitamin C 124.5mg 100% DV
Vitamin D 0.3mcg 2% DV
Calcium 2036.3mg 100% DV
Iron 73.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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