Agave, cooked (Southwest) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Agave, cooked (Southwest)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Agave, cooked (Southwest) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 16% more |
| Protein | 0.99 g | 2 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Carbs | 32 g ★ | 8.53 g | Agave, cooked (Southwest) has 275% more |
| Fat | 0.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 10.6 g ★ | 6.7 g | Agave, cooked (Southwest) has 58% more |
| Sugar | 20.87 g | 0.66 g ★ | Agave, cooked (Southwest) has 3062% more |
| Sodium | 13 mg | 7 mg ★ | Agave, cooked (Southwest) has 86% more |
| Calcium | 460 mg ★ | 12 mg | Agave, cooked (Southwest) has 3733% more |
| Iron | 3.55 mg ★ | 0.55 mg | Agave, cooked (Southwest) has 545% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 59 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.