Agave, cooked (Southwest) vs Bananas, raw
Nutrition comparison per 100g
🏆
Agave, cooked (Southwest)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Agave, cooked (Southwest) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 135 kcal | 89 kcal ★ | Agave, cooked (Southwest) has 52% more |
| Protein | 0.99 g | 1.09 g ★ | Bananas, raw has 9% more |
| Carbs | 32 g ★ | 22.84 g | Agave, cooked (Southwest) has 40% more |
| Fat | 0.29 g ★ | 0.33 g | Bananas, raw has 12% more |
| Fiber | 10.6 g ★ | 2.6 g | Agave, cooked (Southwest) has 308% more |
| Sugar | 20.87 g | 12.23 g ★ | Agave, cooked (Southwest) has 71% more |
| Sodium | 13 mg | 1 mg ★ | Agave, cooked (Southwest) has 1200% more |
| Calcium | 460 mg ★ | 5 mg | Agave, cooked (Southwest) has 9100% more |
| Iron | 3.55 mg ★ | 0.26 mg | Agave, cooked (Southwest) has 1265% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 59 mg | 358 mg ★ | Bananas, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.