Agave, cooked (Southwest) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Agave, cooked (Southwest)
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Agave, cooked (Southwest) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Protein | 0.99 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 32 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fat | 0.29 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 10.6 g ★ | 10.6 g | Equal |
| Sugar | 20.87 g | 0 g ★ | Agave, cooked (Southwest) has 0% more |
| Sodium | 13 mg | 2 mg ★ | Agave, cooked (Southwest) has 550% more |
| Calcium | 460 mg ★ | 54 mg | Agave, cooked (Southwest) has 752% more |
| Iron | 3.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Agave, cooked (Southwest) has 0% more |
| Potassium | 59 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.