Agave, cooked (Southwest) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Agave, cooked (Southwest)
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Agave, cooked (Southwest) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Protein | 0.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 32 g ★ | 0 g | Agave, cooked (Southwest) has 0% more |
| Fat | 0.29 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 10.6 g ★ | 0 g | Agave, cooked (Southwest) has 0% more |
| Sugar | 20.87 g | 0 g ★ | Agave, cooked (Southwest) has 0% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 460 mg ★ | 9 mg | Agave, cooked (Southwest) has 5011% more |
| Iron | 3.55 mg ★ | 0.71 mg | Agave, cooked (Southwest) has 400% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Agave, cooked (Southwest) has 0% more |
| Potassium | 59 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.