Agave, dried (Southwest) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Agave, dried (Southwest)
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Agave, dried (Southwest) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 114 kcal ★ | Agave, dried (Southwest) has 199% more |
| Protein | 1.71 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 81.98 g ★ | 19.54 g | Agave, dried (Southwest) has 320% more |
| Fat | 0.69 g | 0.38 g ★ | Agave, dried (Southwest) has 82% more |
| Fiber | 15.6 g ★ | 7.9 g | Agave, dried (Southwest) has 97% more |
| Sugar | 50.7 g | 1.8 g ★ | Agave, dried (Southwest) has 2717% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 770 mg ★ | 19 mg | Agave, dried (Southwest) has 3953% more |
| Iron | 3.64 mg ★ | 3.33 mg | Agave, dried (Southwest) has 9% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 767 mg ★ | 369 mg | Agave, dried (Southwest) has 108% more |
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