Agave, dried (Southwest) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Agave, dried (Southwest)
7 wins
🏆
Nuts, almonds
4 wins
| Nutrient | Agave, dried (Southwest) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 341 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 1.71 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 81.98 g ★ | 21.55 g | Agave, dried (Southwest) has 280% more |
| Fat | 0.69 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 15.6 g ★ | 12.5 g | Agave, dried (Southwest) has 25% more |
| Sugar | 50.7 g | 4.35 g ★ | Agave, dried (Southwest) has 1066% more |
| Sodium | 14 mg | 1 mg ★ | Agave, dried (Southwest) has 1300% more |
| Calcium | 770 mg ★ | 269 mg | Agave, dried (Southwest) has 186% more |
| Iron | 3.64 mg | 3.71 mg ★ | Nuts, almonds has 2% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Agave, dried (Southwest) has 0% more |
| Potassium | 767 mg ★ | 733 mg | Agave, dried (Southwest) has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.