Agave, dried (Southwest) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Agave, dried (Southwest)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Agave, dried (Southwest) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 341 kcal | 120 kcal ★ | Agave, dried (Southwest) has 184% more |
| Protein | 1.71 g | 4.4 g ★ | Quinoa, cooked has 61% more |
| Carbs | 81.98 g ★ | 21.3 g | Agave, dried (Southwest) has 285% more |
| Fat | 0.69 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 15.6 g ★ | 2.8 g | Agave, dried (Southwest) has 457% more |
| Sugar | 50.7 g | 0.87 g ★ | Agave, dried (Southwest) has 5728% more |
| Sodium | 14 mg | 7 mg ★ | Agave, dried (Southwest) has 100% more |
| Calcium | 770 mg ★ | 17 mg | Agave, dried (Southwest) has 4429% more |
| Iron | 3.64 mg ★ | 1.49 mg | Agave, dried (Southwest) has 144% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Agave, dried (Southwest) has 0% more |
| Potassium | 767 mg ★ | 172 mg | Agave, dried (Southwest) has 346% more |
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