Agave, dried (Southwest) vs Spinach, raw
Nutrition comparison per 100g
🏆
Agave, dried (Southwest)
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Agave, dried (Southwest) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 341 kcal | 23 kcal ★ | Agave, dried (Southwest) has 1383% more |
| Protein | 1.71 g | 2.86 g ★ | Spinach, raw has 40% more |
| Carbs | 81.98 g ★ | 3.63 g | Agave, dried (Southwest) has 2158% more |
| Fat | 0.69 g | 0.39 g ★ | Agave, dried (Southwest) has 77% more |
| Fiber | 15.6 g ★ | 2.2 g | Agave, dried (Southwest) has 609% more |
| Sugar | 50.7 g | 0.42 g ★ | Agave, dried (Southwest) has 11971% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 770 mg ★ | 99 mg | Agave, dried (Southwest) has 678% more |
| Iron | 3.64 mg ★ | 2.71 mg | Agave, dried (Southwest) has 34% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 767 mg ★ | 558 mg | Agave, dried (Southwest) has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.