Agave, dried (Southwest) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Agave, dried (Southwest)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Agave, dried (Southwest) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 90 kcal ★ | Agave, dried (Southwest) has 279% more |
| Protein | 1.71 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Carbs | 81.98 g ★ | 20.71 g | Agave, dried (Southwest) has 296% more |
| Fat | 0.69 g | 0.15 g ★ | Agave, dried (Southwest) has 360% more |
| Fiber | 15.6 g ★ | 3.3 g | Agave, dried (Southwest) has 373% more |
| Sugar | 50.7 g | 6.48 g ★ | Agave, dried (Southwest) has 682% more |
| Sodium | 14 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Calcium | 770 mg ★ | 38 mg | Agave, dried (Southwest) has 1926% more |
| Iron | 3.64 mg ★ | 0.69 mg | Agave, dried (Southwest) has 428% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 767 mg ★ | 475 mg | Agave, dried (Southwest) has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.