Agave, raw (Southwest) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Agave, raw (Southwest)
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Agave, raw (Southwest) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Protein | 0.52 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 16.23 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Fat | 0.15 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fiber | 6.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Sugar | 2.58 g | 1.8 g ★ | Agave, raw (Southwest) has 43% more |
| Sodium | 14 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 417 mg ★ | 19 mg | Agave, raw (Southwest) has 2095% more |
| Iron | 1.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 4 mg ★ | 1.5 mg | Agave, raw (Southwest) has 167% more |
| Potassium | 127 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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