Agave, raw (Southwest) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Agave, raw (Southwest)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Agave, raw (Southwest) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 0.52 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 16.23 g | 21.55 g ★ | Nuts, almonds has 25% more |
| Fat | 0.15 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 6.6 g | 12.5 g ★ | Nuts, almonds has 47% more |
| Sugar | 2.58 g ★ | 4.35 g | Nuts, almonds has 41% more |
| Sodium | 14 mg | 1 mg ★ | Agave, raw (Southwest) has 1300% more |
| Calcium | 417 mg ★ | 269 mg | Agave, raw (Southwest) has 55% more |
| Iron | 1.8 mg | 3.71 mg ★ | Nuts, almonds has 51% more |
| Vitamin C | 4 mg ★ | 0 mg | Agave, raw (Southwest) has 0% more |
| Potassium | 127 mg | 733 mg ★ | Nuts, almonds has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.