Agave, raw (Southwest) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Agave, raw (Southwest)
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Agave, raw (Southwest) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 0.52 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 16.23 g | 21.3 g ★ | Quinoa, cooked has 24% more |
| Fat | 0.15 g ★ | 1.92 g | Quinoa, cooked has 92% more |
| Fiber | 6.6 g ★ | 2.8 g | Agave, raw (Southwest) has 136% more |
| Sugar | 2.58 g | 0.87 g ★ | Agave, raw (Southwest) has 197% more |
| Sodium | 14 mg | 7 mg ★ | Agave, raw (Southwest) has 100% more |
| Calcium | 417 mg ★ | 17 mg | Agave, raw (Southwest) has 2353% more |
| Iron | 1.8 mg ★ | 1.49 mg | Agave, raw (Southwest) has 21% more |
| Vitamin C | 4 mg ★ | 0 mg | Agave, raw (Southwest) has 0% more |
| Potassium | 127 mg | 172 mg ★ | Quinoa, cooked has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.