Agave, raw (Southwest) vs Spinach, raw
Nutrition comparison per 100g
🏆
Agave, raw (Southwest)
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Agave, raw (Southwest) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal | 23 kcal ★ | Agave, raw (Southwest) has 196% more |
| Protein | 0.52 g | 2.86 g ★ | Spinach, raw has 82% more |
| Carbs | 16.23 g ★ | 3.63 g | Agave, raw (Southwest) has 347% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 6.6 g ★ | 2.2 g | Agave, raw (Southwest) has 200% more |
| Sugar | 2.58 g | 0.42 g ★ | Agave, raw (Southwest) has 514% more |
| Sodium | 14 mg ★ | 79 mg | Spinach, raw has 82% more |
| Calcium | 417 mg ★ | 99 mg | Agave, raw (Southwest) has 321% more |
| Iron | 1.8 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 127 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.