Agave, raw (Southwest) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Agave, raw (Southwest)
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Agave, raw (Southwest) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Protein | 0.52 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Carbs | 16.23 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Fat | 0.15 g ★ | 0.15 g | Equal |
| Fiber | 6.6 g ★ | 3.3 g | Agave, raw (Southwest) has 100% more |
| Sugar | 2.58 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Sodium | 14 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Calcium | 417 mg ★ | 38 mg | Agave, raw (Southwest) has 997% more |
| Iron | 1.8 mg ★ | 0.69 mg | Agave, raw (Southwest) has 161% more |
| Vitamin C | 4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Potassium | 127 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.