Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 353 kcal | 160 kcal ★ | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has 121% more |
| Protein | 3.4 g ★ | 2 g | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has 70% more |
| Carbs | 13.4 g ★ | 8.53 g | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has 57% more |
| Fat | 31.8 g | 14.66 g ★ | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has 117% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 21 mg | 7 mg ★ | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has 200% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 2.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 71% more |
| Potassium | 70 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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