Agutuk vs Broccoli
Nutrition comparison — average per 100g across all varieties
Agutuk
Calories
360kcal ↑
Protein
11.4g ↑
Fat
31.3g ↑
Carbs
8.3g ↑
Fiber
0.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Agutuk | Broccoli | Higher |
|---|---|---|---|
| Calories | 360kcal | 29kcal | Agutuk |
| Protein | 11.4g | 2.7g | Agutuk |
| Fat | 31.3g | 0.3g | Agutuk |
| Carbs | 8.3g | 5.5g | Agutuk |
| Fiber | 0.5g | 2.8g | Broccoli |
| Sodium | 47mg | 73mg | Broccoli |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 1.7mg | 0.7mg | Agutuk |
| Vitamin C | 2.6mg | 60.1mg | Broccoli |
| Potassium | 168mg | 251mg | Broccoli |