Agutuk vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Agutuk
Calories
360kcal
Protein
11.4g
Fat
31.3g ↑
Carbs
8.3g
Fiber
0.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Agutuk | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 360kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 11.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 31.3g | 6.9g | Agutuk |
| Carbs | 8.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 47mg | 2mg | Agutuk |
| Calcium | 12mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.6mg | 0mg | Agutuk |
| Potassium | 168mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |