Agutuk vs Bananas
Nutrition comparison — average per 100g across all varieties
Agutuk
Calories
360kcal ↑
Protein
11.4g ↑
Fat
31.3g ↑
Carbs
8.3g
Fiber
0.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Agutuk | Bananas | Higher |
|---|---|---|---|
| Calories | 360kcal | 218kcal | Agutuk |
| Protein | 11.4g | 2.5g | Agutuk |
| Fat | 31.3g | 1.1g | Agutuk |
| Carbs | 8.3g | 55.6g | Bananas |
| Fiber | 0.5g | 6.3g | Bananas |
| Sodium | 47mg | 2mg | Agutuk |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 1.7mg | 0.7mg | Agutuk |
| Vitamin C | 2.6mg | 7.9mg | Bananas |
| Potassium | 168mg | 925mg | Bananas |