Agutuk vs Egg
Nutrition comparison — average per 100g across all varieties
Agutuk
Calories
360kcal ↑
Protein
11.4g
Fat
31.3g ↑
Carbs
8.3g ↑
Fiber
0.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Agutuk | Egg | Higher |
|---|---|---|---|
| Calories | 360kcal | 263kcal | Agutuk |
| Protein | 11.4g | 27.3g | Egg |
| Fat | 31.3g | 15.3g | Agutuk |
| Carbs | 8.3g | 2.2g | Agutuk |
| Fiber | 0.5g | 0g | Agutuk |
| Sodium | 47mg | 624mg | Egg |
| Calcium | 12mg | 94mg | Egg |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 2.6mg | 0mg | Agutuk |
| Potassium | 168mg | 321mg | Egg |