Agutuk vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Agutuk
Calories
360kcal ↑
Protein
11.4g
Fat
31.3g ↑
Carbs
8.3g ↑
Fiber
0.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Agutuk | Beef Ground | Higher |
|---|---|---|---|
| Calories | 360kcal | 221kcal | Agutuk |
| Protein | 11.4g | 24.6g | Beef Ground |
| Fat | 31.3g | 12.9g | Agutuk |
| Carbs | 8.3g | 0g | Agutuk |
| Fiber | 0.5g | 0g | Agutuk |
| Sodium | 47mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 2.6mg | 0mg | Agutuk |
| Potassium | 168mg | 333mg | Beef Ground |