Alfalfa seeds, sprouted, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Alfalfa seeds, sprouted, raw
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Alfalfa seeds, sprouted, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Protein | 3.99 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Carbs | 2.1 g ★ | 0 g | Alfalfa seeds, sprouted, raw has 0% more |
| Fat | 0.69 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Fiber | 1.9 g ★ | 0 g | Alfalfa seeds, sprouted, raw has 0% more |
| Sugar | 0.2 g | 0 g ★ | Alfalfa seeds, sprouted, raw has 0% more |
| Sodium | 6 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Calcium | 32 mg ★ | 15 mg | Alfalfa seeds, sprouted, raw has 113% more |
| Iron | 0.96 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Alfalfa seeds, sprouted, raw has 0% more |
| Potassium | 79 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.