Alfalfa Seeds vs Salmon
Nutrition comparison — average per 100g across all varieties
Alfalfa Seeds
Calories
23kcal
Protein
4g
Fat
0.7g
Carbs
2.1g ↑
Fiber
1.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Alfalfa Seeds | Salmon | Higher |
|---|---|---|---|
| Calories | 23kcal | 175kcal | Salmon |
| Protein | 4g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 2.1g | 0.1g | Alfalfa Seeds |
| Fiber | 1.9g | 0g | Alfalfa Seeds |
| Sodium | 6mg | 255mg | Salmon |
| Calcium | 32mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Alfalfa Seeds |
| Vitamin C | 8.2mg | 0.6mg | Alfalfa Seeds |
| Potassium | 79mg | 422mg | Salmon |