Alfalfa Seeds vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Alfalfa Seeds
Calories
23kcal
Protein
4g
Fat
0.7g
Carbs
2.1g ↑
Fiber
1.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Alfalfa Seeds | Beef Ground | Higher |
|---|---|---|---|
| Calories | 23kcal | 221kcal | Beef Ground |
| Protein | 4g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 2.1g | 0g | Alfalfa Seeds |
| Fiber | 1.9g | 0g | Alfalfa Seeds |
| Sodium | 6mg | 74mg | Beef Ground |
| Calcium | 32mg | 18mg | Alfalfa Seeds |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 8.2mg | 0mg | Alfalfa Seeds |
| Potassium | 79mg | 333mg | Beef Ground |