Alfalfa Seeds vs Broccoli
Nutrition comparison — average per 100g across all varieties
Alfalfa Seeds
Calories
23kcal
Protein
4g ↑
Fat
0.7g ↑
Carbs
2.1g
Fiber
1.9g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Alfalfa Seeds | Broccoli | Higher |
|---|---|---|---|
| Calories | 23kcal | 29kcal | Broccoli |
| Protein | 4g | 2.7g | Alfalfa Seeds |
| Fat | 0.7g | 0.3g | Alfalfa Seeds |
| Carbs | 2.1g | 5.5g | Broccoli |
| Fiber | 1.9g | 2.8g | Broccoli |
| Sodium | 6mg | 73mg | Broccoli |
| Calcium | 32mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Alfalfa Seeds |
| Vitamin C | 8.2mg | 60.1mg | Broccoli |
| Potassium | 79mg | 251mg | Broccoli |