Alfalfa Seeds vs Egg
Nutrition comparison — average per 100g across all varieties
Alfalfa Seeds
Calories
23kcal
Protein
4g
Fat
0.7g
Carbs
2.1g
Fiber
1.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Alfalfa Seeds | Egg | Higher |
|---|---|---|---|
| Calories | 23kcal | 263kcal | Egg |
| Protein | 4g | 27.3g | Egg |
| Fat | 0.7g | 15.3g | Egg |
| Carbs | 2.1g | 2.2g | Egg |
| Fiber | 1.9g | 0g | Alfalfa Seeds |
| Sodium | 6mg | 624mg | Egg |
| Calcium | 32mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 8.2mg | 0mg | Alfalfa Seeds |
| Potassium | 79mg | 321mg | Egg |