Alfalfa seeds, sprouted, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Alfalfa seeds, sprouted, raw is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
23kcal
Calories
4g
Protein
2.1g
Carbs
0.7g
Fat
1.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
32%
Iron
1%
Magnesium
27%
Phosphorus
70%
Potassium
79%
Sodium
6%
Zinc
0.9%
Copper
0.2%
Manganese
0.2%
Selenium
0.6%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Alfalfa seeds, sprouted, raw

🥦

Sprouts In An Eggshell(Activity For Kids)

Vegetarian
228 kcal 7.4g protein
🥗

Sushi "Alive"

VeganVegetarian
414 kcal 8.1g protein
🥗

Directions For Alfalfa Tea

VeganVegetarian
3 kcal 0.5g protein
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